Answer these yes or no
01Do you know exactly where your time and energy went last week?
02Do you know, in one word, what you are aiming for as a result?
Answer honestly — tap Yes or No for each. There's no wrong answer, only an accurate one.
Your Life Dashboard.
There are 168 hours in the week, and the secrets to sustainable growth and peak performance lie within. 7-day targets, not daily goals.
Your dopamine hits as intended. Use your biological system to boost your energy through reward of real-world input — not cheap distractions.
See your week at a glance. Stop guessing whether it added up — measure it, track it, and watch your own progress over time.
The moment you grade up
The idea
One simple picture of your week.
Time + Energy is a personal organisation tool, not a flashy gadget. It gives you one clear place to record where your time and energy go, what you are aiming for, and how the week actually added up — kept privately in your own account.
The method
Simplicity scales.
A question we are often asked is, “What is the best tool on the market for X reason?” The only real answer to that is the one that you use consistently. This approach of simplicity follows the principle of less is more. People think mostly in content, so they have hundreds of ideas floating around in their head, and all of their energy is wasted on thinking. This formula simplifies your thinking and tracks your action.
The mechanism
Dopamine isn't the enemy.
Instead of your brain rewarding what you repeat, the buzz around dopamine tends to highlight the downfall of an individual’s reward and motivation centre because they squander their energy in doom scrolling or instant gratification-type behaviours. When it comes time to actually do the real work, it’s already too late. This system will re-engineer and remind each user that being incredibly focused and achieving what you set for yourself is the ultimate energetic reward. Nothing comes close to real, tangible progress.
The philosophy
What you can track
The Five Elements of Self
Time + Energy gives every part of you its own place in the app. Track it, keep it private to your account, and see your whole week in one dashboard.
Your mind is the head of operations of your life. With a clouded mind, you live a clouded life. Tick off to-dos, get tasks done, and make sure nothing is left floating around in your brain.
The Body tab, where you track your physical work — exercise, recovery, and sleep.
Live with meaning, purpose and intention. What most people fail to understand about mental health is that it is correlated to spiritual health — so make sure you are tracking your passion.
Emotion is energy in motion — the secret driver of high performance. Channelling that emotion into a projected focus is the characteristic of successful individuals.
You don't have a business in your life — your life is the business. See clearly, in one simple dashboard, where your profit margins lie, where your expenses are, and whether you are growing your wealth.
- Time tracker
- Calendar integration
- Timer
- The League (leaderboard)
- Female cycle tracker
- Music player
- Weekly summaries
- Streak counter
- Seasonal alignment
- Pet widget for your animal family
plus much more
One subscription. One price.
Time + Energy — Personal Organisation Software. Full access to the web application through your own private account.
Before you subscribe
- What you get: access to the Time + Energy web application through your own private login — a digital tool to track and organise your time, energy, goals, habits, reflections and personal information for your own use.
- Price: your first 28 days are free; after that USD 29 a month, billed monthly and renewing automatically until you cancel. Cancel before the 28 days end and you are not charged. Tax is added at checkout where your country requires it. Your price never changes while you stay subscribed.
- Access: begins the moment you start your free 28 days — your login email arrives within minutes.
- Cancelling: at any time, from the app or by email. During the free 28 days, cancelling means you are never charged. After that, access runs to the end of the month you have paid for. Refunds & cancellation says exactly what happens.
- Who takes the payment: payments are securely processed by our payment provider, which handles the transaction and issues your receipt.
- Support: subscribe@timeplusenergy.com · Privacy policy · Terms of service. You must be 18 or over. This is a personal organisation and tracking tool only; it does not provide medical, financial, investment, legal, coaching or other professional advice, and no result is guaranteed.
